我是贝尔·格里尔斯 我将向你展示如何 I'm Bear Grylls.I'm going to show you what takes to getting out alive
从世界上最危险的地带逃出生天 from some of the most dangerous places on earth.
我将身涉险境 迎接恶劣的挑战 I'm gonna make it through wicked challenges.
在某些地方 如果你不具备正确的求生技能 In the sort of places you wouldn't last a day
你可能活不过一天 without the right survival skills.
现在 我在非洲北部 Now, I'm in North Africa,
撒哈拉大沙漠的边缘地带 on the edge of the Sahara desert
为寻找宝贵的水源 我将深入地穴 I'll be going deep under the ground to find a drop of water,
在大西洋野外与这一片广袤的沙海作战 battling the sea of sand in the wild Atlantic.
让身心经受极限的考验 putting mind and body through the ultimate tests.
非常...热 Very...hot.
我会告诉你如何从世界上最广阔的沙漠中 I'm gonna show you how to escape with your life,
活着走出来 from the mother of all deserts.
我们现在位于撒哈拉大沙漠的西部 And it's the west part of Sahara desert,
它是... 世界上最大的沙质荒漠 is all just... largest desert in the world.
我的路线是远距离横向穿越它 I'm the one whose way is crossing the far distances
抵达大西洋岸 And is Atlantic.
这段路程是最为艰险和漫长的 It's the hardest farthest,
总面积达三百五十万平方英里 covers three and half million square miles.
总路程为三千英里[约4827公里] and it's 3,000 miles to across.
这相当于横跨美国大陆 It's equivalent to mainland of America.
你知道在这样的地方会遇到什么麻烦吗 Do you know what get stuck in the place like this?
然而 每年有好几百人在此失踪 But every year,hundreds of people do get lost here.
他们有旅游者 冒险家 Tourists, adventurers
还有越野爱好者 and offroaders.
一旦走错了路 If things go wrong,
想要活着走出去 将是一项艰巨的挑战 getting out alive is gonna be a tough challenge.
我喜欢在乡下悠闲的兜兜风 I love a gentle drive in the countryside.
我的任务是教你如何坚持活到 My mission is to show you how to survive long enough
重归人烟的那一天 to make it back to civilization.
除了配备一些基本的求生工具 Along taking a few basic tools,
我的摄制组也会和我一同前行 my camera crew coming with me.
我们在这片热沙上放缓车速前进 We slow down at the hot sand
如果你陷进了沙丘 move along you get sink,
你就会卡在那里 you get stuck.
所以司机会告诉我 So the driver would guest me to know
该从哪儿跳下去 where I'm gonna have to jump.
我嘴里进了沙子 Grow with a sort of mouth with sand
车子走远了 With the car gone,
我们开始冒险吧 let's get into this.
天色尚早 气温仍在攀升 It's still early and the day is yet to heat up.
因此 寻找有植被覆盖的地表 So search all the cover things ground
适应这里的气候 能够给予我些许帮助 and get to weather train can give me a little help.
我爬得越高 The higher I can get,
我就能看得更远 the further I'm gonna see.
我在寻找沙漠之中最宝贵的迹象 I'm looking for signs of the most precious thing in the desert.
水源 Water.
你现在觉得你够强壮 You can now feeling strong.
但事实是 脱水现象 But truth is the battle with dehydration
已经开始了 is ready begun
像这样的沙丘 the sand dune like this
就会让你面临脱水之战 bring that battle right to you,
感觉就像在糖浆里爬一样 just like syrup with this stuff.
就看运气如何了 Take to cess forward.
荒漠之中的一切都像是要榨干你 Everything about the desert wants to suck you dry.
但如果放弃挣扎 but without exertion,
你可能陷入更糟的境遇 that could be no progress.
这是一场不容忽视的作战 that's a concern battle here.
我所能看到的水 Well, in my sight for water,
情况不太乐观 I am not much better off, you know.
这里没有任何河流的迹象 there no sight of any rivers,
也没有我所预想的灌木丛 no low patch green in the my indicate of assess.
只有一片沙海 Just a lot of sand.
我能确定的是 What I do know
这里盛行西北风 is the prevailing wind here, comes the north west.
这片区域里沙丘的陡坡走向 The steep slope of desert gym
表明了盛行风的方向 faces the way from the prevailing wind.
因此 我能通过这个来进行定位 so I can read this to get a bearing.
我因此得出往北能到大西洋 I know that to the west is Atlantic.
那里正是我要前往的地方 and that's where I want to head.
我在此做下一个箭头标记 I am making a arrow here,
是为了在旅途中留下踪迹 just indicate tracks on traveling
如果有人在搜寻你 If someone is lookig for you
看到这样的标记 and they come cross sign like this,
它有可能对搜寻工作有重要帮助 it could make that critical difference in that search
你也会因此获救 and to your survival.
我们继续前进 Let's go in.
这里的气温可以达到49度 Temperature here can soar to one hundred and twenty degrees.
唯一能够让你保持凉爽的 And the only way to keep cool
只有每小时排出的两公升汗液 is to sweat up to two liters an hour.
现在脱水是你最大的敌人 Out here dehydration is your worse enemy.
而水是你最有力的伙伴 water is your best friend.
瓶子空了 This bottle is empty.
这里有个小家伙 There's a little thing.
钻进这里去了 Shot to here.
差一点就抓到它了 Very nearly got him,
很好 想办法把它弄出来 Yeah, good ,try to dig him out.
老实说 它并不值得你这么耗费能量 To be honest, it's not really worth your energy
并且我们需要保存体力 and the sweat you'll cost
能够让你降低体温的汗液 need to conserve by today.
所以今天它走大运了 继续走吧 So it's his lucky day. Go on then
非常...非常...热 Very..very...hot.
不停地流失水分 排除汗液 Just draining, sapping,
但是此时真正难以做到的事情 but what are so really difficult things
是你还能低着头 is just about putting your head down,
集中精力 and keeping focused,
一边恢复体力 继续判断方向 recharging, reassess,
然后着眼于下一个落脚点 and aim for the next one.
只需打破开来 一点点解决 Just break it down into small bite-sized chunks.
现在看重的不是你有多强 有多机灵或者熟练 Bottom line is it doesn't matter how good, smart or clever you are.
没有水你就死定了 Without water you are dead.
荒野存活能成功的关键 A vital part of survival
是对你周围的事物时刻保持警惕 is always trying to remain alert to what's around you.
这有点不寻常 That's unusual.
看到那堆土了吗 See that mound of earth?
这儿有口井 There's a well.
我来拿摄像机 I took the camera.
好了 松手吧 Okay. I've got it.
你几乎都看不到底 You can't even see the bottom there.
数一下时间 Let's count this down.
一 二 两秒 One, two, two seconds.
大概有十五米左右 Yes, it's a good 50 foot down there,
但这口井已经枯了 but it's also dry.
这口井应该已经废弃很久了 This could be long abandoned, this well.
看 那边有树 Look. Trees over there
这口井应该挖至地下水位了 and these wells are dug down to the water table.
也就是说如果我下去了 Almost guarantee if I can get down there,
再往下挖就应该会有水了 dig into the sand there's going to be water somewhere.
让我仔细想想 Let's try to work out
不用绳子怎么爬下去 how to get down this thing without a rope.
靠地下水生存的阿拉伯胶树 Acacia trees surviving of the deep underground water
能够提供我所需的材料 could provide the materials I need.
我要两根长而直的树枝 I need a couple of long, straight branches.
看 这根就很好 Look. This will be nice.
只要这跟树枝 As long as these poles
比井的直径长一点 are longer than the width of the well,
我就可以靠它们 I can use them
下至井底 to get down.
我应该可以 我以前也从没试过 I should be able to. It's something I have never tried before.
在沙子里摩一摩 Just drag over the sand.
这样就差不多了 I'm good to go with this.
好了 Okay.
下面是第二根 Now for the second one.
最好插进那些裂缝里 Try to get it into one of these cracks.
好了 这样应该不会滑出去了 Okay. That shouldn't be able to slip out. You know?
由于全是尘土 我看不到井底 I'm not sure whether that's a good or bad thing
不知道这是好事还是坏事 that I can't see the bottom because of all the dust.
掉进沙漠里一个十五米深的坑 Falling 50 foot into a hole in the desert
会让你必死无疑 所以一定不能出错 will most certainly kill you. So you have to get this right.
我的腿在抖 My leg is twitching.
只要树枝的两端都放稳 But with the base of the pole in position,
你的体重可以将两端踩实 your body weight jams both ends in tight
这样就搭了一座桥 creating a kind of bridge.
然后两根树枝交替使用 Alternate this from pole to pole
你就能慢慢爬下去了 you can make your way slowly down.
还是很管用的 Now this is working.
即便你觉得一切进展顺利 Even when you think things are going well
心急火燎地往下冲 and the temptation is to hurry,
你也必须注意力集中 you've got to stay focused.
专心想着下一步 Concentrate only on the next step.
这里发生意外可伤不起 You can't afford a mistake here.
我下来了 I'm down.
在下面确实 Definite feel quite
很容易受到攻击 vulnerable down here.
没有出路 不是呆着的好地方 Not a good place to be stuck with no way out.
好吧 Okay.
开始挖 Let's get digging.
听到没 就要挖到水了 Hear that? I'm hitting water.
一只拟步甲[一种甲壳虫] The darkling beetle.
趴在墙上 想要爬上去 Nod on that, trying to climb up the walls.
这将是一段长途跋涉 That's going to be a long journey.
也许它永远也爬不上去 Probably one he's not going to make.
这个小家伙恶心的味道 The foul taste of this guy
告诉我它不是我所想的那种虫 could mean he's not what I think he is.
说不定它还有毒 He could be toxic.
原则就是 若有疑问 赶快吐出来 The rule is: If in doubt, spit it out.
我不可能把这些全都吃进去 There's no point trying to get a load of these down me
最后全都吐出来 and end up throwing up.
这只能让我脱水更加严重 It's just going to dehydrate me more.
这样的泥约含有一半的水 Mud like this can be up to 50% water.
有种比较干净的方法来喝到水 There's actually a neat way of getting yourself a drink.
我把这些都包起来 I'll wrap all of this up
并尽量把其中的水分都挤出来 and try to squeeze the moisture out of it.
这只有一点点水 That's a little bit of water.
我本来希望能多一点
我得爬出去 I need to get out of here.
往上爬的技巧 The technique for going up
与下来的正好相反 is just a reversal of the way I came down,
但难度却大多了 but way harder.
不妙 糟糕 糟糕 Bad, bad, bad!
如果这根木棍也掉了 If this pole gives way,
就意味着从十五米高的地方跳下去 it's a 50-foot plunge to the bottom.
拉我一把 Get me out of this.
好了 没事了 Okay. I'm good.
幸好比较近 Closer than I like.
我讨厌这种感觉 I hate that feeling.
我们继续走吧 We should move on.
战胜高温不仅要找到水源 Beating the heat isn't just about finding water.
更需要你充分利用身边的一切 It's also about making the most of what you already have.
我得尿上一泡 And I'm mostly gonna have a pee.
让这么多液体 It always feels wasteful
直接流进沙子里 to lose good fluids
总让人觉得心疼 straight into the sand,
不过你可以回收尿液 but you can recycle pee
来帮助你生存下来 to help you survive.
脱下你的衬衫 Take your T-shirt
再对着它尿 and just pee on it.
尽可能多地 Try to capture as much of that fluid
收集尿液 as you can.
要彻底浸湿你的衬衫 Rain it through the shirt
这样我才能 and then I'm not wasting
不浪费一点尿液 any of this to the sand.
即便只是一点点尿液流入嘴巴 And even just, you know, a little bit of pee into the mouth
也能起到很好的湿润作用 it's just gonna help moisten it,
缓解干渴的感觉 take the edge off the thirst.
你不一定要喝掉它 只是湿润你的 And you're not drinking it. It's just to wet your
湿润你的嘴巴 wet your mouth a bit.
然后再用它 And that's actually just
擦擦脸 wiping it on my face.
让我的面部降温 It's cool to my face stand.
如果开了红外线 You will see that.
你就可以看到的 on the infrared ray if you put that on.
你会看到我脸上的液体 You will see what a difference
产生了巨大的效果 the fluids on the face makes
因为尿液蒸发后使我降温 as the pee evaporates and cools me.
你看 深色部分 You see, the darker bit
的温度要比这一块 is where it's so much cooler
低得多 这一块 than all of this. It's going to be
温度很高 所以很亮 bright and hot.
如果再穿上这件衬衫 If I put this T-shirt on,
会让我更凉爽 that's going to keep me cooler.
随着尿液从衬衫上蒸发 As the fluid evaporates from the shirt,
T恤上的水分蒸发时 As the fluid evaporates from the shirt,
能吸走我身体的热量 it will draw heat from my body.
这样肯定是把不到妹的 Not going to win me any dates, that's for certain.
但清凉效果一流 But you see how much cooler that is.
一旦我穿上这个 As soon as I put this on,
温度又会回升 you can see the heat again.
凉快 虽然臭了点 Cooler, smellier,
但感觉更好了 but better off for it.
越靠近海边 As I get nearer to the coast,
越能享受到海风带来的清新 the sea breeze actually helps me.
这里的气温 This could be ten degrees
比内陆要低10度 cooler than the air inland
实在惬意 and it's a welcome relief.
海浪的声音 The sound of the surf is just
绝对错不了 unmistakable.
你能闻到海水的味道 You can also smell the sea air.
快 快走吧 Come on, let's go then.
海岸的出现 Finding the coast at least gives you
又增添了一线生机 a fighting chance of survival.
你能在海里找到食物 You've got food in the sea.
可能会在海滩上发现人造垃圾 You've got the chance of finding rubbish on the beach
也可能 and also the likelihood
在海滩上遇到人 of coming across people either on the beach
或者出海的船只 or ships out at sea.
离太远了 不好下去 It's a long way down there.
看那边 Look, you see over there,
崖壁是裂开的 the edge of the cliff, it's cracked.
顺着那摸索下去 Get into that and shimmy my way down it.
好 出发 That's right. Let's go.
因为风化的岩石松动易碎 Because the weathered limestone is loose and crumbly,
所以最安全的 就是从狭窄的岩缝中下去 the safest way down is to do a chimney climb.
利用我双腿和后背 But pitting opposing pressure on both walls
对两边崖壁的反作用力 with my legs and back,
就能迅速地安全着地 I can descend safely and quickly.
什么东西卡住了 What's wedged in here now?
从这儿看下去 From here, I can see the crack
裂缝和崖壁几乎平行 runs straight under the overhang.
海岸的确给人稍许安慰 The coast is some relief,
但路途依旧艰险 but it's still tough going here.
大西洋是残酷的 The Atlantic is brutal
暴风雨侵袭之时 and when storms hit,
那些误入的船只 they can unleash their fury
便会激起它的满腔怒火 on unwary shipping.
在这里发现遇难船只并不意外 It's not unexpected to spot a wreck on this coast.
看看它能不能帮我逃生 Finding one could help you in your fight for survival.
尽管我也不确定 Even though I'm not exactly
那艘破船能不能航行 going to be sailing away in that wreck,
很多时候 there are many ways
它们会成为海洋生命的天堂 these wrecks act like a magnet for sea life.
犹如人造暗礁 Almost like an artificial reef.
绝对值得探索一番 It's definitely worth exploring.
但得小心 Be mindful getting out to the wreck.
海浪不断打过来 A lot of surf coming in here.
海岸线这么长的 A lot of coastline long like this,
大都波涛汹涌 and you will get currents as well,
而且还会遇上激流 especially rips.
水涌向这里 浪就扑向这边 That's where the water comes in, the waves come in
回流的时候就会形成漩涡 and as it leaves it's funneled.
如果被卷进去 它会把你带出去很远 If you get caught in that funnel, it will take you straight out.
避开激流的方法就是 The way to get out of a rip current
从中游过 is to swim across it
而不是与之抗衡 not against it.
这艘破船饱受大西洋风雨的摧残 The raging Atlantic storms have pummelled this hulk.
船身看上去很陈旧 The ship looks ancient,
但其实她是一艘现代拖捞船 but she's a modern day trawler
捕鱼的设备还挂在那 with fishing gear still hanging off her.
把绳子拿到手就是一个好工具 Let's get this rope, tool.
感觉这里有个大激流 Feel like it's a grand current
拉扯着我们 pulling us along this.
不会把我们拖太远 Not gonna drags us too far.
下去 Jump down.
我们会被海浪冲离船体 We're getting dragged away from the boat.
如果我们上去... If we get up on this...
如果我们抓住那根绳子 If we get up on that rope.
巨型物体周围的强大漩涡 A strong current swirling around a massive object
能把你卷入海洋的深处 can try to drag you out to sea.
要不了几分钟 就会筋疲力尽 Exhaustion can be upon you in minutes
恐慌就在所难免 and panic sets in.
对于缺乏经验的人来说 The ocean is a dangerous place
海洋是十分危险的 for the inexperienced.
得借助下一个海浪 Going to have to ride the next wave.
好了 抓住了 Ok, got that.
站在有金属的地方 Stick on the metal bit,
得很小心 you want to watch out.
它们都生了锈 还很尖利 All of it is rusty and sharp.
我认为海员们都从船上逃生了 I'd like to think the sailors from this got away with their lives,
但幸运女神不会每次都降临 but not everyone is so lucky.
19世纪初 一艘载满美国海员的船只 There were some American sailors in the 1800s
在这里失事 that got ship wrecked on this coast.
你能想象 船只在海中 You can imagine how terrifying it must have been
风雨飘摇的场景 just to be ship wrecked,
是多么可怕 and storm washed up here.
他们活了下来 直到船靠岸 They survived it and made it to shore.
以为灾难已经过去 但他们错了 They thought their problems were over but they were wrong.
他们被当地土著俘虏 They were taken as slaves by local tribes men
在繁重的劳役下 and almost all of them died
几乎所有人都丧生于 under the weight of the slave labor
撒哈拉大沙漠 in this, the Sahara desert.
但对一个沙漠幸存者来说 But to a desert survivor,
发现这样的船只 discovering a wreck like this
则意味着希望 机会和生存 can mean hope, possibility and opportunity.
我要到船身里面去 I want to get down to get into the hull.
一探究竟 See what's down there.
好了 下来吧 That's good. Come on down.
有东西 Something...
有东西刚从我身边游过去 Something just swam past me here.
这应该就是船舱 This would have been the hold for the ship,
但随着海水的冲刷 but today with the sea washing in and out,
这里变成了巨大的水族馆 it's effectively created a giant aquarium,
一个海洋生物的避难所 a haven for sea life.
好诡异啊 Quite an eerie feel to it, this place.
小螃蟹 That's a crab.
抓住了 Try to get him out.
这儿会有很多他的同伴 There will be loads of these living down here,
但它这样 我可不敢生吃 but you know, I don't want to eat this raw.
我以前试过 结果病了一场 I have done it before. Ended up sick.
这家伙身上肯定长满了寄生虫 It's gonna be full of parasites.
在发动机舱找到生物是个好兆头 Finding something alive in the engine room is a good indicator
说明这里的水没有被污染 that the water is not polluted.
这里有只章鱼吸附在船身上 There's an octopus clinging onto the hull.
看看能不能把它揪下来 See if we can get him out of here.
行了 There you go.
看 它是用触角来吸附在物体上的 See, he's clinging on with all his tentacles.
也靠触角来抓住东西 That's how he grips
但它身体中间有一个喙 but he's got a beak in the center of it --
就是这里 碰上它你可得小心了 There. You want to watch out for him.
被它咬上一口可不是好玩的 You can get a nasty nasty bite, that.
但它可以生吃 But he's gonna be good to eat.
看到这里的眼睛了吗 You see the eyes there.
快速弄死它的方法 Quick way of killing this,
就是在两眼中间咬一口 bite straight between them
切断它的神经 sever the nerves.
好了 Okay.
可以直接吃这些触角 You know, you can just munch on the tentacles of this,
就像这根 但是会非常难嚼 just like that. It's gonna be tough as hell.
最好放在一个大盘子里 蘸着蛋黄酱 Better on a platter at a seaside resort
跟家人在海滨度假胜地享用 with family around and a bit of mayo.
比这样吃好多了 than like this.
但极端情况下 这个可以让你活命 when needs must, that's gonna keep you alive.
还是紧紧吸着 Still gripping on,
但这只是神经反射 but that's just nerve reflex there.
还吸住我的嘴唇了 看 See, even on my lip. Look.
可能是触角上的吸盘吸住了咽喉 Probably the sucker sticks to the throat.
吸盘的吸力依然很强 still got a lot of suction power.
就是这样吸附着我的食道 That's gripping down my gullet.
但对我来说 这是个不错的收获 But this is a good find for me.
得把它的内脏清理掉 Get the guts out of it as well.
因为章鱼的这一小块头部 Because, really, this bit of the hood
味道非常鲜美 is the bit that's really nice to eat.
生章鱼的营养极其丰富 Raw octopus is extremely nutritious,
但必须在刚杀掉的时候马上食用 but it's vital it's eaten only when very fresh.
要是放上一会 Save some for later
死章鱼肉上滋长出来的细菌 and bacteria thriving on the dead flesh
可能会让你一病不起 can make you so sick.
来这一趟吃到一只章鱼还是很值得的 Worth coming in this rust bucket to get that,
但很快就要涨潮了 but the tide is coming in fast.
我得离开这里 It's time to get out of here.
这个看上去不错 That's might work.
这是比较轻质的木材 It's gonna be lighter bois in this.
我会躺在上面 Going to be lying on it.
我会用海浪的力量穿过这片水流 I'll use the power of the waves to take me through the current.
海浪来了的话我就扔下去 I'm gonna throw that when current coming in.
有时候 野外生存 Sometimes in survival,
关键就在于善于思考 it's all about thinking smart.
成功了 Well, that worked.
有时候身处危险 Some time when in grief,
能够激发我生存本能的 what really encourages me
是水 is water
这儿看起来像是潮汐河口 This looks like a tidal estuary.
潮汐河口说明可能有淡水 Tidal estuary could mean fresh water.
不是这里 But not here.
河口是河流到达了它的入海口 An estuary is where a river meet its sea,
但因为长时间没有下雨 but it hasn't rained for a long time,
河流已不再流动 so the river isn't flowing.
然而 还是可以追踪到淡水的痕迹 However, you can track the fresh water down.
我们现在得加快点速度 Come on. Let's pick it up a bit now.
即使是干涸的河床也不应该放过 Even a dry riverbed is worth following.
这些植被 All of this stuff,
周围都是沙子 is all sand far,
它看起来也许很不起眼 it might not look like much,
但却可以让你活下来 but this stuff can keep you alive.
它含有非常丰富的水分 It's got enough moisture in it
能缓解你脱水的症状 to help hydrate you.
这种植物在河口沿岸随处可见 You get this all along the coast on estuaries.
让我们用这些塞满口袋 Let's fill our pockets, okay?
我接着嚼 Keep munching on it.
已经干透的河床也许许久没有降雨 The dried up riverbed may not have seen rain for some time,
但仍然供养着生命 but it still sustains life.
只要爬得够高 As long as I can get up high,
会是个宿营的好地方 it's a good place to set up camp.
这些刺槐树 These acacia trees,
在沙漠里总能帮上你的忙 these are always good in the desert.
为你遮挡阳光 They give you good shade.
还可以提供庇护 帮你远离地面 Also for shelter it means get off the ground
避开那些会在夜晚袭击你的 away from the insects and animals
昆虫和动物 that will give you grief in the night.
这里有几棵大树 Some big ones over here.
可以直接在这树上宿营 Go right up into this one.
利用这些平行的树枝 Use some of these parallel limbs as well.
撒哈拉沙漠里生活着许多 The Sahara is home to some of
地球上最致命的毒蛇和蝎子 the deadliest snakes and scorpions on the planet.
再加上鬣狗 Plus there are hyenas
甚至还有豹 and even leopards,
所以我会尽量呆在高处 远离它们 so I'm gonna do my best to keep out of their reach.
这里再搭一根 Another one across here
然后用小一点的树枝 and then just interlace it
横向搭建 with smaller ones.
用我的电源线把这些树枝固定 Just use my power cord to tie all of this
当然可以用任何材料 and we can really use anything
鞋带 背包带 皮带 随你选 shoelaces, webbing for the rucksack, belt, you name it.
相当的粗糙和不舒服 Pretty rough and uncomfortable,
但至少我离开了地面 but at least I'm off the ground,
远离了大多数可能的危险 away from most dangers.
我打算用这些草来做一个枕头 You can use some of these grasses as a pillow.
我认为花一点点小心思 I always reckon 10% more effort
就可以让野外生存舒适许多 gives you 100% more comfort.
好了 Okay. Fine
我这是在做一把弓 What I'm doing now is making a bow,
但不是用来打猎 but this isn't for hunting.
而是用来钻木取火的 It's for creating fire.
它的神奇之处就在于 Its magic is in how efficiently it creates friction
能够短时间内高速摩擦 by turning a spindle at high speed.
得费点功夫 但是一旦掌握了技巧 It takes a little perseverance, but once you have mastered it,
就跟火柴一样好用了 it's as good as having a box of matches.
在冒烟了 The smoke is starting.
已经可以了 现在有了一点碳 Enough of that and you can make an ember
然后放到易燃物上 to then drop into the tinder.
好的 一小块碳 Okay. Then the ember on a tip
小心的放在易燃物上 carefully into the tinder
稍微的吹一下 and just nurture it.
搞定 有火了 There we go. We got flame.
在野外宿营时 生一簇篝火非常重要 Building a campfire is a huge part of sleeping wild.
这不仅能做饭 It's not just something for cooking on.
还太振奋人心了 It's morale boosting.
就像见到久违的朋友 It's like an old friend
一旦太阳下山 As soon as the sun went,
温度就会骤然下降 the temperature started to drop dramatically.
而篝火就会提供温暖 This fire will give you a nice bit of warmth.
一直温暖到我要睡觉的那儿 It's directly under my bed platform here.
也可以抵御捕食者 Also, it will keep away any predators.
有蚱蜢 Look, it's a locust.
在那儿 Just there.
有火的好处就是 Of the good thing about the fire is
火光会吸引很多昆虫 some insects will be attracted to the light.
把他们放到瓶子里 Stick them in a bottle.
坐等一会儿 Sit around a bit longer and
看能收集到多少昆虫 see how many of these I can collect.
这个方法比我自己出去猎食 This is going to be a much more efficient way of me
有效多了 getting food rather than going out hunting.
借助火光 坐等食物 I'll sit here and let the light bring the food to me.
这方法真妙 睁大眼睛看好了 Cool. Keep your eyes open.
火光吸引了许多昆虫 Many insects are attracted to a light source,
就像飞蛾总喜欢围着灯打转 like moths that buzz around a lamp.
现在就是昆虫围着火光打转 It's the same with a firelight.
简直就是飞蛾扑火 自寻灭亡 They simply can't help themselves, whatever the cost.
体力是求生的重要一环 There's no doubt that a big part of survival is physical.
得有体力才能继续前进 You have to have the strength to keep going,
但是真正的体力来自意志力 but the truth is the real strength comes from your mind.
意志力让你在极其疲乏的时刻还能继续前进 It keeps you going when your body wants to stop.
晚上休息好 Having a good night's sleep
有点吃的东西 and something to eat
温暖的篝火 and a warm fire
这些都能帮助我们成功荒野求生 definitely goes some of the way to winning that battle.
晚上超级冷 A very cold night.
能看到今早的太阳 我还真是庆幸 I'm very pleased to see the sun come up finally.
沙漠里有一桩纠结的事 Strange thing about the desert.
希望白天是夜晚的温度 You spend most of the day wanting the cool of the evening
又希望夜晚是白天的温度 and then most of the night longing for the heat of the sun again.
我已经有早餐了 I've got breakfast.
最容易的方法 The easiest way
做一个捕虫装置 of eating this is to make a bug patty out of these things.
看看抓到了什么 See what we've got here.
抓到了蚱蜢 Couple of locusts.
把带刺的翅膀摘掉 Get rid of those spiny legs.
瓶子里还有飞蛾 The beetles, a couple of moths as well.
还抓到了一只螳螂 Even got a praying mantis.
真是一桌“丰盛”的早餐 Quite a diverse breakfast menu.
把螳螂揉成一团 Squish all that up together.
这一团都是蛋白质 It's going to be masses masses of protein in this.
想着能补充能量和蛋白质就好了 Got to keep thinking of the energy and the protein.
有条腿冒出来了 a rogue leg in there.
上帝 Oh, god.
这味道真难吃 I have really learned to hate that taste.
是种凉凉脆脆沙沙的感觉 It's that cold, sandy, crunchy goo
有点像特制的芥末 with a very off mustard taste.
别想这个味道 赶紧吞下去 I don't think of the taste. Just get it down.
只有咀嚼才能咽下去 忍耐点吧 You've got to keep chewing it to get that stuff down. Come on.
今天的开场真是可怕 Truly terrible way to start a day.
这会给我补充一些能量的 But it's going to give me some energy.
吃完早饭 上路 Breakfast, done. Let's Go.
在自我救援情况下 In self-rescue situations
要一直前进 穿山越岭 you have to keep moving and cover those miles.
清晨赶路最理想 Early morning is perfect for this,
就是气温比正午凉爽十多度的时候 when temperatures can be between ten and 20 degrees cooler.
好好挖这个干河床 You really want to stick with the dry riverbed.
某个地方肯定会涌出水来 I'm confident that there is going to be water here somewhere.
这里还有树 You have lots of trees growing.
现在就是继续走 找到水源正确的位置 It's a question of keeping going and finding the right place.
这里值得试试 Worth a look here.
干涸河床的拐角处 Outside bend of a dry riverbed.
仔细听听岩石 And overhanging rock
总会有个地方是剩下的水储藏地 and that's always the last place that the water is left.
这里润润的 This is getting a bit damper here.
沙土的颜色不一样了 You see the different color of the sand.
但是还不足以从中挤出水来 But not really enough to get any water out of.
能找到更好的地方 走吧 We can find a better one than this. Let's keep going.
干河床 At the base of the dry riverbed,
从沙土变成了岩石 it changes from sand to bedrock.
找到水源的机会 The chances of finding standing pools of water
便大得多了 become far greater.
是水 It's water.
不是盐水 That is not going to be saltwater.
这比找到金子还难 It's like striking gold.
在充满炽热岩石的寸草不生之地 In an arid wilderness of baking rock,
对沙漠求生者来说 a pool like this would be a lifesaver
这样的水池可真是雪中送炭 to the desert survivor.
大约有20英尺高[约6米] It's about 20 foot down there.
水很清澈 But it's quite clear.
都能看到池底 池深约6英尺[约2米] I can see the bottom. It's about six foot.
可以跳下去 You can shallow jump and go in.
跳的时候要把腿伸直 Shoot my legs out horizontal.
我想我能成功 I guess I can get in.
险些撞到池底 Nearly smacked into the bottom.
这真是太棒了 But that is so nice
能找到水源 You cannot underestimate the feeling
求生者的欣喜难以言表 for a survivor to come across water like this.
太棒了 Just so nice.
现在我是 口干舌燥 With your mouth parched, you dry.
这就如同液体黄金 Just like liquid gold.
任何东西都无法取代水 There's nothing you'd trade for it.
沙漠中 生与死的区别 In the desert, water really is
在于是否能找到水源 the difference between life and death.
天堂
水是淡水 This water is fresh,
但不保证它很干净 but there is no guarantee it's clean.
看看这些 Look at all of this.
又黑又粘 Black, stinking goo.
如果遇到这样的斜坡 But there is a way
就有办法 of improvising a filter
把池水进行过滤 if you just come up the slope of it,
要向下挖 start digging down
挖出一种吉普赛式的水井 and dig what's called a gypsy well.
这种过滤水的方法 It's just a very simple
非常简单 way of filtering the water.
水开始渗进去了 You see the water beginning to seep in.
浑浊的水充满了这个坑洞 You see, pretty murky the water fills that way.
把浑浊的水清理出来 Clear all of that out now
等坑洞再次充满水 and then let it fill up again.
这种沉积物和沙土能有效进行过滤 The sediment and sand acts as a fine filter
帮助滤掉水中的废物 helping to remove debris from the water,
和其他杂质 as well as other impurities.
现在水变得干净多了 Let's see it's much clearer now.
第二次坑洞积满水 Second time round.
这就可以喝了 And that's going to be okay to drink.
要离开这样的水源 It's going to be hard mentally
心里会很纠结 leaving a water source like this,
但如果你无法被救援人员发现 but if you're not going to be found
你就要进行自救 and you're going to self-rescue,
这别无选择 you have no choice.
既然已经找到补给 You've got resupply
就要继续前进了 and you've got to move on.
水是万物之源 Water is the key to all life.
没有它 你很快就会送命 Without it, you die very fast.
沙漠中的新鲜水源 Sources of fresh water in the desert
已经帮助人们在这里开辟了新的生活 have helped people carve out lives here
而且持续了几个世纪 for centuries.
这里有一些古老的聚集地 There's some sort of old settlement.
我不确定那里是否有人居住 I don't know whether that's going to have people or not.
我们过去吧 Let's get up there.
我在沙中看到了车轮的痕迹 I have seen a few tire tracks in the sand,
但这个地方好像已经被遗弃了 but the place looks deserted.
唯一会住在这里的生物 The only thing that's going to be living here now
只有蛇和蝎子 它们喜欢藏身于 is snakes and scorpions will love all the rubble,
各种碎石和岩壁之中 shelter to hide in.
我们下去看一看 Let's go down and have a look.
从墙顶俯瞰能让我先快速判断这里的情况 The top of the walls allow me to make a rapid initial assessment.
这里已经很久时间 There haven't been people here
没有人居住了 for a long time.
但我要寻找的是新的"居民" But, it's the new inhabitants I'm after.
那就是有可能藏身于碎石中的 Any of the scorpions, snakes,
蝎子 蛇 creepy crawlies that might be living
和其它可怕的爬行生物 amongest all of the rubble.
对沙漠求生者来说 And for the desert survivor,
一定要补足能量 you've got to have energy.
换句话说 你要找到食物 And that means, you've got to find food.
这样的金属下面 You often get condensation, a bit of damp
一般都很潮湿 这个已经干透了 under metal like this. That's basically dried out.
来看看这个 Let's check this.
这有一只蝎子 There's a scorpion.
看见了吗 See this guy?
它的尾部翘起来了 Look at his tail right up.
这是以色列杀人蝎 That's a death stalker.
它是众多种蝎子中 He's got one of the most deadly toxins
最致命的毒蝎 of any scorpion, this guy.
若被刺到 Get hit by that,
你可能会在24小时内就送命 you could be dead in 24 hours.
有毒物质在尾部 The lethal sting is in the tail,
所以在吃它之前 要把尾部拔掉 so it needs to be disarmed before he's safe to eat.
这也是很有营养的食物 It's also good food.
不过味道不怎么样 Not very tasty food.
好像是汽车的声音 That sounds like a vehicle.
是卡车 Truck!
拦住它 拦住它 Get them all, get them all.
撒哈拉沙漠已经吞噬掉许多生命 The sahara has claimed many lives
和它正面交锋 and going head to head with it
绝对是艰难的挑战 is a formidable challenge,
但若有正确的技巧和良好的心态 but with the right skills and attitude,
你也能够逃出生天 it really is possible to endure.